Welcome to our Resource Library!

 
Relationships

Our Coaches have studied relationships extensively.  We follow various schools of thought, but a few stand out:

We Recommend:

Romantic Relationships - the works of John Gottman:

1) "The Seven Principles for Making Marriage Work"

 

 

2) "What Makes Love Last?"

Many of Gottman's teachings can be found at his institute's website: www.gottman.com. 

Full list of works and references: https://en.wikipedia.org/wiki/John_Gottman#Works

 

Family Relationships - the works of Lindsay C. Gibson:

1) "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2) "Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy"

 

 

 

 

 

 

 

 

 

 

 

 

 

Gibson's site: http://www.drlindsaygibson.com/

Domestic Violence and Anger Management - the works of Wendy W. Coates

1) "Emotionally Intelligent Batterer Intervention - Acceptance Based, Cognitive Behavioral Domestic Violence Group Treatment Manual"

 

 

 

 

 

 

 

 

 

 

 

 

 

2) "Emotionally Intelligent Anger Management - Cognitive Behavioral Group Treatment Manual"

 
Dependency, Co-Dependence, Substance Abuse

For issues related to substance abuse, dependent and co-dependent relationships, we recommend the following reading, in addition to working with a therapist, counselor, life coach, and/or seeking help with the groups listed below.

 

Recommend Reading:

Codependency:

Melody Beattie - "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself"

 

 

 

 

 

 

 

 

 

 

 

https://melodybeattie.com/

Self-Love, Authenticity, and Worthiness

For issues related to self-love, authenticity, and worthiness, we recommend the following reading, in addition to working with a therapist, counselor, life coach, and/or seeking help with support groups.

Recommend Reading:

Brene Brown - "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to be and Embrace who you Are"

 

 

 

 

 

 

 

 

 

 

 

https://www.brenebrown.com

 
Trauma, Development and Healing

For issues related to trauma, development, and healing, we recommend the following reading, in addition to working with a therapist, counselor, life coach, and/or seeking help with support groups.

Recommend Reading:

Bessel Van Der Kolk - "The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma"

 

 

 

 

 

 

 

 

 

 

 

https://www.besselvanderkolk.com/

 
 
Videos from our Coaches:

Penny Warner walks us through Soothing Rhythm Breathing, adapted from "CFT Made Simple" by Russell Kolts.

From Michelle - Why Executive Coaching?
Reading and Discussion of "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson
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Contact Us! - michelle.raza@findingyourselfsatx.com, penny.warner@findingyourselfsatx.com